Mental Health Exercises
Deep Breathing Exercise
Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat several times.
Progressive Muscle Relaxation
Tense each muscle group in your body for 5-10 seconds, then release and relax. Start with your toes and work your way up to your head.
Mindfulness Meditation
Focus on your breath or a specific object, and gently bring your attention back whenever your mind starts to wander.
Gratitude Journaling
Write down three things you're grateful for each day to cultivate a positive outlook and appreciation for the present moment.
Physical Activity
Engage in regular exercise or physical activity to boost your mood, reduce stress, and improve overall mental well-being.
Fun Game: Spot the Difference
Can you spot all the differences in the two images?