Obesity Exercise Routine
1. Jumping Jacks
Description: Perform jumping jacks for 1 minute.
2. Squats
Description: Perform 3 sets of 10 squats.
3. Push-Ups
Description: Perform 3 sets of 8-12 push-ups.
4. Jogging
Description: Jog for 20 minutes.
5. Plank
Description: Hold a plank position for 30 seconds to 1 minute.