Underweight Exercise Routine
1. Cardiovascular Exercise
Description: Perform 30 minutes of moderate-intensity cardiovascular exercise such as brisk walking, cycling, or swimming.
2. Strength Training
Description: Perform 3 sets of 8-12 repetitions of strength training exercises targeting major muscle groups.
3. Yoga or Pilates
Description: Practice yoga or Pilates for 20-30 minutes to improve flexibility, posture, and overall body strength.
4. Bodyweight Exercises
Description: Perform bodyweight exercises such as lunges, squats, push-ups, and planks for 3 sets of 10-15 repetitions.
Dietary Recommendations
To gain healthy weight, focus on consuming nutrient-rich foods that are high in calories and protein. Include foods such as lean meats, poultry, fish, eggs, dairy products, nuts, seeds, whole grains, fruits, and vegetables in your diet. Additionally, consider incorporating healthy fats from sources like avocados, olive oil, and nuts. Aim to eat frequent, balanced meals and snacks throughout the day to support weight gain and muscle growth.